Reflection & Wellbeing: What’s the connection?

Care for one’s well-being or others’ wellbeing at its core is a spiritual practice. Reflection in the act of achieving holistic wellbeing plays a powerfully potent role. Reflection is the act of being with your BEING. What can be more potent than this medicine. Tweet The 5 steps to reflection in the process of restoring wellbeing may… Read More

Wellbeing and Goals : and their connection

Emotions and thoughts go hand in hand. They don’t play out separately from each other. If you don’t believe it, try getting yourself angry while keeping your mind absolutely blank! On the other hand, emotions are the source of our actions and inactions. Without resourceful emotions such as passion, enthusiasm and optimism, try getting up… Read More

Put a full stop to coveting style

Ever secretly envied a team member who hogs the limelight. Their physical presence or tele-presence draws attention while you can’t get enough air time? Or have you ever wished to be endowed with super organisational skills like that colleague who has everything under control, including that wild thing called the inbox? Motivated to learn new tricks and acquire habits we secretly admire… Read More