Coach4Max

Three Powerful Portals of Healing

We are living at the epitome of uncertainty, facing a seemingly invincible foe and feeling the forces of unprecedented disruption. While the medical fraternity is at the frontline in this battle, scientists are at work to find a solution to the pandemic of COVID-19. And science is doing this with one aim in mind, that… Continue reading Three Powerful Portals of Healing

“How Emotions are made”

Emotions are not reactions to the world. You are not a passive receiver of sensory input but an active constructor of your emotions – Dr Lisa Feldman

Reflection leads to Well-being

Care for one’s well-being or others’ wellbeing at its core is a spiritual practice. Reflection in the act of achieving holistic wellbeing plays a powerfully potent role. Reflection is the act of being with your BEING. What can be more potent than this medicine. Tweet During breakdowns in health and wellbeing, reflection is a process that can… Continue reading Reflection leads to Well-being

Having goals leads to well-being

Emotions and thoughts go hand in hand. They don’t play out separately from each other. If you don’t believe it, try getting yourself angry while keeping your mind absolutely blank! On the other hand, emotions are the source of our actions and inactions. Without resourceful emotions such as passion, enthusiasm and optimism, try getting up… Continue reading Having goals leads to well-being

Perfection – The Robber!

Familiar with the quote – ‘Perfection is the Enemy of Good’ – by Voltaire? If you are like most, you would believe that having heard, read or known something that holds wisdom, we automatically imbibe that in our life. Let me call out a misconception first – we don’t change by knowing things, we change… Continue reading Perfection – The Robber!

Conflict Within

Making change your BFF

Move to a new country can never be simple. And for most of us such moves are also painful. After all it includes cultures we don’t understand, people we cannot communicate with. Top it with all the work that settling into a new environment entails. All of it is bound to take toll on you –… Continue reading Making change your BFF

Oh! Where’s the balance?

It’s not just the harried executives who seem to be forever seeking work-life balance, but it’s the bane of stay at home moms and dads too. Though when a successful woman CEO was asked how she managed to balance her life between her family and work, she quipped there is no such thing as balance, and… Continue reading Oh! Where’s the balance?

Intuition and the pink sparkly sandals

It’s Janmashtmi evening. Celebrations are on in the society where security measures are known to be tight. But this evening is special. People from outside are trickling in. Guards are fewer in number, many busy with putting up the dahi haandis. Hundreds of mumbaikars in a celebratory mood. Few hours later lights about to go off. By… Continue reading Intuition and the pink sparkly sandals

What’s your Intention?

Yesterday again we woke up in a rush. It was when we walked to school that my daughter shared with me some interesting happenings. We laughed together and she observed this morning walk was the time we actually talk in a day. Now I have given up working as a full time employee, for her. I think… Continue reading What’s your Intention?