Emotions are not reactions to the world. You are not a passive receiver of sensory input but an active constructor of your emotions – Dr Lisa Feldman Read More
Book Review – “How Emotions are made”
Book Review – “How Emotions are made”
Emotions are not reactions to the world. You are not a passive receiver of sensory input but an active constructor of your emotions – Dr Lisa Feldman Read More
“The oak fought the wind and was broken, the willow bent when it must and survived.” Robert Jordan
If your “2-year-old” self comes face to face with your “current self”, who would he/she be looking at? A resilient self hopefully. Resilience is a trait innate to humankind. That’s how the 2-year-old-self learned how to walk, talk, feed. We all tripped, we all fell, we hurt, we cried, but we tried. There is no… Read More
Wellbeing and Goals : and their connection
Emotions and thoughts go hand in hand. They don’t play out separately from each other. If you don’t believe it, try getting yourself angry while keeping your mind absolutely blank! On the other hand, emotions are the source of our actions and inactions. Without resourceful emotions such as passion, enthusiasm and optimism, try getting up… Read More
Executive Wellbeing Coach 