Reflection & Wellbeing: What’s the connection?

Care for one’s well-being or others’ wellbeing at its core is a spiritual practice. Reflection in the act of achieving holistic wellbeing plays a powerfully potent role. Reflection is the act of being with your BEING. What can be more potent than this medicine. Tweet The 5 steps to reflection in the process of restoring wellbeing may… Read More

Yoga lessons for Life

Yoga and it’s lessons are inseparable from our lives. And here are my favourite top 3 connections: 1. “Doing” something necessitates “undoing” of something else. When one muscle contracts the other one relaxes.  Remember every action has a reaction. But when we choose to do something, we are focused on the “doing” aspect while remaining unconscious to its… Read More